Monster Energy Drinks Keto

The monster zero ultra energy drink contains 4 net carbs per one can 16 ounce serving so it s not very keto friendly compared to other sugar free beverages.

Monster energy drinks keto.

They are a low carb choice but not necessarily a healthy one says clark. Now that we know what is the best monster energy drink for anyone in ketosis let s take a look at what are the worst monster energy drinks. The zero sugar part is key for us keto dieters since we need to stay far away from sugar. Looking at the next recommendation rockstar sugar free we find a lot of similar ingredients and therefore issues to monster zero ultra like monster zero ultra it passes the superficial tests for a keto diet of not having carbs calories or sugar.

It is still sweetened by two artificial sweeteners acesulfame potassium and sucralose. Monster s signature original green flavor of energy drinks are far from keto. The worst monster energy drinks for a keto diet. If you re a fan of monster energy drink you will probably like monster zero ultra too.

While monster s original energy drink packs an astonishing 58 g of net carbs per can monster ultra is more keto friendly at just 2 g of net carbs per can. Keto friendly energy drinks most energy drinks are full of as much sugar as a can of soda. The biggest concern is sugar content and energy drinks quite unsurprisingly usually have a lot of it. Turns out sugar free energy beverages like red bull sugarfree 3 grams of carbs rockstar sugar free zero carbs and monster zero ultra zero sugar and zero calories could be some of the best drinks for keto followers with a few catches.

Short answer not all but most of them. Monster ultra s sweeteners are erythritol sucralose and acesulfame potassium all of which are keto friendly as they generally have no effect on your blood sugar. Another keto friendly energy drink with zero sugar and calories is monster ultra zero. What are the benefits of drinking monster ultra zero.

A closer look at energy drink rockstar sugar free. Although monster zero ultra contains 140mg of caffeine per can more than my preferred 50 100mg per can it might be a perfect energy drink to power up your. Each 16 oz can contains 56 g of net carbs most of which is just sugar. While the drink is a good source of vitamins like b6 and b12 the carb count is far too high to fit into a keto diet.

Monster zero ultra a keto friendly monster zero ultra.